Begin with 3 sprays in the AM. Spray into mouth and hold for 30 seconds before swallowing. Thereafter, adjust the number of sprays according to the comfort level of brain/alertness activity needed. This product is designed to work within the 24-hour Human Energy Daytime Management™ cycle. Please note: This product may increase alertness into the evening/bedtime.

Begin with 6 sprays 10 minutes before bed and hold in mouth for 30 seconds before swallowing. Thereafter, adjust the number of sprays according to your comfort level and as needed during the night. This product is designed to work within the 24-hour Human Energy Nighttime Management™ cycle to supply support for a restful recovery.